Here’s some proven benefits of colouring (Dr. said so):

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Reduction of stress and anxiety > colouring generates mindfulness and quietness

A boost in motor skills and vision > colouring taps into creativity and logic

Better-than-ever sleep > colouring doesn’t mess with your melatonin levels (the light in your electronics does!)

Improved focus > colouring opens up the frontal lobe which controls how you problem solve and organize – allowing you to put everything aside and ...

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Live In The Moment

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